The two minute works as a spark just to give you first boost to move from stillness. But it’s just a spark.
The “screw it” mindset. Last year I spent many lines of my journal describing my feelings to get some relief. At the end it helped but not solved, so to avoid get stuck by them I adopted the “fuck off” mindset which you can see the resemblance.
I was on a queue at a restaurant yesterday, while waiting, I intensionally didn't bring out my phone to doom scroll. Now I know more strategies to implement. Thank you as always.
Straightforward but always kind, I like it.
I’ve been there as well: the fast mind hacks.
The two minute works as a spark just to give you first boost to move from stillness. But it’s just a spark.
The “screw it” mindset. Last year I spent many lines of my journal describing my feelings to get some relief. At the end it helped but not solved, so to avoid get stuck by them I adopted the “fuck off” mindset which you can see the resemblance.
The “big why” is a powerful title!
Well said!
Useful reminder to rely on yourself instead of temporary "hacks".
Glad it’s useful!
I was on a queue at a restaurant yesterday, while waiting, I intensionally didn't bring out my phone to doom scroll. Now I know more strategies to implement. Thank you as always.
Nicely articulated approach to Action. Inspiring and enlightening.
Glad to hear that. Thanks for reading, Rani.
Wise and grounded as always
Thanks for reading!
Such great practical advice. Just doing one or two of these can result in moving us forward.