Just an FYI, that feeling of being wired all the time and not getting enough done is a symptom for high functioning adults with ADHD :) It's just your brain working on over time so whenever I hear that I always recommend talking to a therapist to get some support and hacks so you don't completely wear yourself down to the bone. I didn't know how bad it was until someone else pointed it out to me. There are awesome hacks out there that help with these situations like you mentioned going outside etc.
So much wisdom and grounding in this article. I really appreciate it, especially for those times when my mind is trying to force my body to "do better". Thank you Darius! - Geri
Just an FYI, that feeling of being wired all the time and not getting enough done is a symptom for high functioning adults with ADHD :) It's just your brain working on over time so whenever I hear that I always recommend talking to a therapist to get some support and hacks so you don't completely wear yourself down to the bone. I didn't know how bad it was until someone else pointed it out to me. There are awesome hacks out there that help with these situations like you mentioned going outside etc.
Appreciate that, Zuzanna. Good reminder to get real support instead of just pushing through.
Thank you for this!
You have absolutely no idea how much I needed this!
Thankyou !
So much wisdom and grounding in this article. I really appreciate it, especially for those times when my mind is trying to force my body to "do better". Thank you Darius! - Geri